/* ============================================================
   Caio Mendes — nutricionista esportivo (projeto conceito Aptus)
   Assinatura: pôster de revista esportiva
   ============================================================ */

:root{
  --ink:#121212;
  --cream:#FFF6E5;
  --tang:#FF6B1A;
  --tang-deep:#C24400;        /* mesma família, para texto pequeno sobre creme (AA) */
  --lime:#C6F432;
  --rule:rgba(18,18,18,.16);
  --rule-light:rgba(255,246,229,.2);
  --poster:"Anton",Impact,"Haettenschweiler","Arial Narrow",sans-serif;
  --body:"Space Grotesk",ui-sans-serif,system-ui,"Segoe UI",sans-serif;
  --pad:1.15rem;
  --wrap:1280px;
  --h1:clamp(3.4rem,16.1vw,9rem);
  --ease:cubic-bezier(.2,.7,.25,1);
}

*,*::before,*::after{box-sizing:border-box}

html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}

body{
  margin:0;
  background:var(--cream);
  color:var(--ink);
  font-family:var(--body);
  font-size:1.0625rem;
  line-height:1.62;
  font-weight:400;
  overflow-x:hidden;
  padding-bottom:5.5rem;            /* espaço da barra inferior mobile */
  -webkit-font-smoothing:antialiased;
}

img{max-width:100%;height:auto;display:block}
h1,h2,h3,h4{margin:0;font-weight:400}
p{margin:0 0 1rem;text-wrap:pretty}
ul,ol,dl,dd{margin:0;padding:0}
li{list-style:none}
a{color:inherit}

.wrap{width:100%;max-width:var(--wrap);margin-inline:auto;padding-inline:var(--pad)}

section[id],main[id]{scroll-margin-top:5.5rem}

::selection{background:var(--lime);color:var(--ink)}

/* --- foco desenhado --- */
:focus-visible{
  outline:3px solid var(--ink);
  outline-offset:3px;
  border-radius:2px;
}
.top :focus-visible,.who :focus-visible,.about :focus-visible,
.foot :focus-visible,.dock :focus-visible{outline-color:var(--lime)}

.skip{
  position:absolute;left:.6rem;top:-10rem;z-index:80;
  background:var(--ink);color:var(--cream);
  padding:.8rem 1.1rem;border-radius:0;
  font-weight:600;font-size:.95rem;text-decoration:none;
  transition:top .18s var(--ease);
}
.skip:focus{top:.6rem}

/* ============================================================
   TIPOGRAFIA PÔSTER
   ============================================================ */
.poster{
  font-family:var(--poster);
  text-transform:uppercase;
  line-height:.83;
  letter-spacing:-.005em;
  font-size:var(--h1);
  margin:0;
  padding-top:.1em;
  word-break:keep-all;
}
.poster__l{display:block;white-space:nowrap}
.poster__l em{font-style:normal;color:var(--tang-deep)}
.poster__l--a{font-size:1.662em}
.poster__l--b{font-size:1em}
.poster__l--c{font-size:.947em}
.poster__l--d{font-size:.70em}

.sec-title{
  font-family:var(--poster);
  text-transform:uppercase;
  line-height:.86;
  letter-spacing:-.005em;
  font-size:clamp(2.6rem,10.6vw,5.1rem);
}
.sec-title--sm{font-size:clamp(2.3rem,9vw,4.1rem)}

.eyebrow{
  font-size:.875rem;
  letter-spacing:.17em;
  text-transform:uppercase;
  font-weight:600;
  margin:0 0 1.1rem;
  color:var(--tang-deep);
}
.eyebrow--lime{color:var(--lime)}
.who .eyebrow,.about .eyebrow{color:var(--lime)}

.sec-head{margin-bottom:2.6rem;max-width:34ch}
.sec-sub{margin:1.25rem 0 0;font-size:1.0625rem;max-width:46ch;opacity:.82}
.sec-head--light .sec-sub,.sec-head--light .sec-title{color:var(--cream)}
.sec-head--dark .eyebrow{color:var(--ink)}

.lead{font-size:1.15rem;line-height:1.55}

/* ============================================================
   BOTÕES
   ============================================================ */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:.6rem;
  min-height:54px;padding:.85rem 1.5rem;
  font-family:var(--body);font-size:1rem;font-weight:600;
  letter-spacing:.01em;text-decoration:none;
  border:2px solid var(--ink);border-radius:999px;
  background:var(--ink);color:var(--cream);
  cursor:pointer;
  transition:transform .18s var(--ease),background-color .18s var(--ease),color .18s var(--ease),box-shadow .18s var(--ease);
}
.btn .i{width:20px;height:20px;flex:none;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.btn--ink:hover{background:var(--tang);border-color:var(--tang);color:var(--ink);transform:translateY(-2px)}
.btn--ink:active{transform:translateY(0)}
.btn--ghost{background:transparent;color:var(--ink)}
.btn--ghost:hover{background:var(--ink);color:var(--cream);transform:translateY(-2px)}
.btn--big{
  width:100%;background:var(--ink);color:var(--cream);border-color:var(--ink);
  font-size:1.0625rem;min-height:62px;
}
.btn--big:hover{background:var(--cream);color:var(--ink);transform:translateY(-2px)}
.btn--line{
  width:100%;background:transparent;color:var(--ink);border-color:var(--ink);
  min-height:56px;margin-top:.7rem;
}
.btn--line .i{stroke-width:1.7}
.btn--line:hover{background:var(--ink);color:var(--tang)}

/* ============================================================
   HEADER
   ============================================================ */
.top{
  position:sticky;top:0;z-index:40;
  background:var(--ink);color:var(--cream);
  border-bottom:1px solid rgba(255,246,229,.14);
}
.top__in{
  max-width:var(--wrap);margin-inline:auto;padding:.7rem var(--pad);
  display:flex;align-items:center;justify-content:space-between;gap:1rem;
}
.brand{text-decoration:none;display:block;line-height:1.1;padding:.3rem 0;min-height:44px}
.brand__name{
  display:block;font-family:var(--poster);text-transform:uppercase;
  font-size:1.35rem;letter-spacing:.005em;
}
.brand__reg{display:block;font-size:.875rem;letter-spacing:.01em;opacity:.6;margin-top:.15rem}

.burger{
  display:inline-flex;align-items:center;gap:.55rem;
  min-height:44px;padding:.5rem .9rem .5rem .8rem;
  background:transparent;border:1.5px solid rgba(255,246,229,.3);border-radius:999px;
  color:var(--cream);font-family:var(--body);font-size:.8125rem;font-weight:600;
  letter-spacing:.11em;text-transform:uppercase;cursor:pointer;
  transition:border-color .18s var(--ease),background-color .18s var(--ease)}
.burger:hover{border-color:var(--lime)}
.burger__bars{display:grid;gap:4px;width:17px}
.burger__bars i{display:block;height:2px;background:currentColor;transition:transform .22s var(--ease),opacity .18s var(--ease)}
.burger[aria-expanded="true"]{background:var(--lime);color:var(--ink);border-color:var(--lime)}
.burger[aria-expanded="true"] .burger__bars i:first-child{transform:translateY(3px) rotate(45deg)}
.burger[aria-expanded="true"] .burger__bars i:last-child{transform:translateY(-3px) rotate(-45deg)}

.nav{
  display:none;
  position:absolute;left:0;right:0;top:100%;
  background:var(--ink);
  border-bottom:1px solid rgba(255,246,229,.16);
  padding:.5rem var(--pad) 1.5rem;
}
.nav.is-open{display:block}
.nav__list li{border-top:1px solid rgba(255,246,229,.13)}
.nav__list a{
  display:block;padding:.95rem .2rem;min-height:48px;
  font-family:var(--poster);text-transform:uppercase;font-size:1.5rem;
  letter-spacing:.005em;text-decoration:none;color:var(--cream);
  transition:color .16s var(--ease),transform .2s var(--ease);
}
.nav__list a:hover{color:var(--lime);transform:translateX(5px)}
.nav__cta{
  display:flex;align-items:center;justify-content:center;
  margin-top:1.1rem;min-height:52px;
  background:var(--tang);color:var(--ink);font-weight:700;
  text-decoration:none;border-radius:999px;font-size:1rem;
}
.nav__cta:hover{background:var(--lime)}

/* ============================================================
   HERO
   ============================================================ */
.hero{background:var(--cream);padding:2.4rem 0 2.2rem;position:relative;overflow:hidden}
.hero::after{
  content:"";position:absolute;left:0;right:0;bottom:0;height:1px;background:var(--rule);
}
.hero__in{max-width:var(--wrap);margin-inline:auto;padding-inline:var(--pad)}

.kicker{
  display:flex;align-items:flex-start;gap:.65rem;
  font-size:.875rem;letter-spacing:.09em;text-transform:uppercase;font-weight:600;
  margin:0 0 1.4rem;line-height:1.45;
  padding-bottom:1.1rem;border-bottom:1px solid var(--rule);
}
.kicker__dot{width:9px;height:9px;flex:none;border-radius:50%;background:var(--tang);box-shadow:0 0 0 4px rgba(255,107,26,.18);margin-top:.45em}

.hero__grid{position:relative;padding-bottom:calc(53% - var(--h1) * .38)}
.hero__art{position:absolute;right:0;bottom:0;width:53%}
.bowl{
  margin:0;position:relative;
  aspect-ratio:1/1;border-radius:50%;overflow:hidden;
  border:3px solid var(--ink);
  box-shadow:14px 14px 0 var(--lime);
}
.bowl img{
  width:100%;height:100%;object-fit:cover;object-position:51% 55%;
  transform:scale(1.4);transform-origin:51% 55%;
}
.seal{
  position:absolute;right:calc(100% - 2.6rem);bottom:2%;
  width:clamp(88px,13vw,132px);height:clamp(88px,13vw,132px);
}
.seal__ring{width:100%;height:100%;animation:spin 22s linear infinite;display:block}
.seal__txt{
  font-family:var(--body);font-size:14px;font-weight:600;
  fill:var(--cream);text-transform:uppercase;
}
.seal__mark{
  position:absolute;inset:0;margin:auto;width:34%;height:34%;
}
@keyframes spin{to{transform:rotate(360deg)}}

.hero__foot{margin-top:2.2rem}
.hero__lead{font-size:1.09rem;line-height:1.55;max-width:44ch;margin-bottom:1.5rem}
.hero__acts{display:flex;flex-wrap:wrap;gap:.7rem}
.hero__acts .btn{flex:1 1 15rem}

.hero__facts{
  margin-top:2rem;padding-top:1.3rem;border-top:1px solid var(--rule);
  display:grid;gap:.85rem;
}
.hero__facts li{
  display:grid;grid-template-columns:5.6rem 1fr;align-items:baseline;gap:.8rem;
  font-size:.9375rem;line-height:1.35;opacity:.9;
}
.hero__facts strong{
  font-family:var(--poster);font-weight:400;text-transform:uppercase;
  font-size:1.5rem;line-height:1;color:var(--tang-deep);
}

/* ============================================================
   MARQUEE
   ============================================================ */
.marquee{overflow:hidden;border-block:3px solid var(--ink);padding:.55rem 0}
.marquee--tang{background:var(--tang)}
.marquee--lime{background:var(--lime)}
.marquee__track{display:flex;width:max-content;animation:slide 30s linear infinite}
.marquee__track--rev{animation-direction:reverse;animation-duration:36s}
.marquee__set{display:flex;align-items:center;flex:none}
.marquee__set b{
  font-family:var(--poster);font-weight:400;text-transform:uppercase;
  font-size:clamp(1.55rem,5.6vw,2.6rem);line-height:1.08;color:var(--ink);
  padding-inline:.5rem;
}
.marquee__set i{
  display:block;flex:none;width:11px;height:11px;margin-inline:.85rem;
  background:var(--ink);transform:rotate(45deg);
}
@keyframes slide{to{transform:translateX(-50%)}}

/* ============================================================
   PRA QUEM É  (bloco quase-preto)
   ============================================================ */
.who{background:var(--ink);color:var(--cream);padding:3.6rem 0 3.4rem}
.who .eyebrow{color:var(--lime)}

.tabs__bar{display:grid;gap:.6rem;margin-bottom:1.9rem}
.tab{
  display:flex;align-items:flex-start;gap:.85rem;
  width:100%;text-align:left;
  padding:1rem 1.05rem;min-height:66px;
  background:transparent;border:2px solid rgba(255,246,229,.26);
  color:var(--cream);cursor:pointer;
  font-family:var(--body);
  transition:background-color .2s var(--ease),border-color .2s var(--ease),color .2s var(--ease),transform .2s var(--ease);
}
.tab__n{
  font-family:var(--poster);font-size:1.6rem;line-height:.95;
  color:var(--tang);flex:none;
}
.tab__t{font-size:1.02rem;font-weight:600;line-height:1.22;letter-spacing:-.005em}
.tab:hover{border-color:var(--lime);transform:translateX(3px)}
.tab[aria-selected="true"]{
  background:var(--tang);border-color:var(--tang);color:var(--ink);transform:none;
}
.tab[aria-selected="true"] .tab__n{color:var(--ink)}

.panel{display:grid;gap:1.6rem}
.panel[hidden]{display:none}
.panel__txt h3{
  font-size:clamp(1.45rem,5.6vw,1.95rem);line-height:1.15;font-weight:700;
  letter-spacing:-.015em;margin-bottom:.9rem;font-family:var(--body);
}
.panel__txt p{opacity:.88;margin-bottom:1.4rem}
.marks{display:grid;gap:.75rem;border-top:1px solid var(--rule-light);padding-top:1.2rem}
.marks li{
  position:relative;padding-left:1.6rem;font-size:.9875rem;line-height:1.48;opacity:.92;
}
.marks li::before{
  content:"";position:absolute;left:0;top:.52em;
  width:9px;height:9px;background:var(--lime);transform:rotate(45deg);
}
.panel__cta{
  display:inline-flex;align-items:center;gap:.55rem;
  margin-top:1.6rem;min-height:46px;
  font-weight:600;font-size:1rem;text-decoration:none;
  color:var(--lime);
  border-bottom:2px solid currentColor;
  transition:gap .2s var(--ease),color .2s var(--ease);
}
.panel__cta .i{width:19px;height:19px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.panel__cta:hover{gap:.95rem;color:var(--tang)}

.panel__fig{margin:0}
.panel__fig img{width:100%;aspect-ratio:4/3;object-fit:cover;border:2px solid var(--cream)}
.panel__fig figcaption{
  margin-top:.7rem;font-size:.875rem;letter-spacing:.05em;text-transform:uppercase;
  opacity:.62;
}

/* ============================================================
   COMO FUNCIONA (creme)
   ============================================================ */
.how{background:var(--cream);padding:3.6rem 0 3.4rem}
.steps{display:grid;gap:0}
.step{
  display:grid;grid-template-columns:1fr;gap:.2rem 1rem;
  align-items:start;
  padding:1.5rem 0 1.9rem;border-top:1px solid var(--rule);
}
.step:first-child{border-top:2px solid var(--ink)}
.step:last-child{border-bottom:1px solid var(--rule)}
.step__n{
  display:block;
  font-family:var(--poster);font-size:clamp(4.6rem,21vw,7rem);line-height:.8;
  color:transparent;
  -webkit-text-stroke:2px var(--ink);
  letter-spacing:-.02em;
  transition:color .4s var(--ease);
}
.step:hover .step__n{color:var(--tang-deep);-webkit-text-stroke-color:var(--tang-deep)}
.step__body h3{
  font-family:var(--body);font-weight:700;font-size:1.32rem;line-height:1.2;
  letter-spacing:-.015em;margin-bottom:.7rem;
  display:flex;flex-wrap:wrap;align-items:center;gap:.55rem;
}
.step__tag{
  font-size:.875rem;font-weight:600;letter-spacing:.09em;text-transform:uppercase;
  background:var(--lime);color:var(--ink);padding:.26rem .7rem;border-radius:999px;
  line-height:1.3;
}
.step__body p{margin:0;font-size:1.0125rem;opacity:.85;max-width:56ch}

.how__fig{margin:2.4rem 0 0}
.how__fig img{width:100%;border:2px solid var(--ink);aspect-ratio:4/5;object-fit:cover}
.how__fig figcaption{
  margin-top:.75rem;font-size:.875rem;line-height:1.45;opacity:.75;
  border-left:3px solid var(--tang-deep);padding-left:.75rem;
}

/* ============================================================
   MITOS (lima)
   ============================================================ */
.myths{background:var(--lime);color:var(--ink);padding:3.6rem 0 3.4rem}
.myths .sec-sub{opacity:.75}
.cards{display:grid;gap:.9rem}
.card{
  display:grid;width:100%;padding:0;border:0;background:none;
  font-family:var(--body);text-align:left;cursor:pointer;
  perspective:1200px;
  -webkit-tap-highlight-color:transparent;
}
.card__face{
  grid-area:1/1;
  display:flex;flex-direction:column;align-items:flex-start;gap:.75rem;
  padding:1.35rem 1.25rem 1.2rem;min-height:11.5rem;
  border:2px solid var(--ink);
  backface-visibility:hidden;-webkit-backface-visibility:hidden;
  transition:transform .55s var(--ease);
}
.card__face--front{background:var(--ink);color:var(--cream);transform:rotateY(0deg)}
.card__face--back{background:var(--cream);color:var(--ink);transform:rotateY(180deg);justify-content:flex-start}
.card[aria-pressed="true"] .card__face--front{transform:rotateY(-180deg)}
.card[aria-pressed="true"] .card__face--back{transform:rotateY(0deg)}
.card:hover .card__face--front{background:#000}

.card__tag{
  font-family:var(--poster);text-transform:uppercase;font-size:.95rem;
  letter-spacing:.08em;color:var(--tang);
}
.card__tag--alt{
  color:var(--ink);background:var(--tang);
  padding:.1rem .55rem .15rem;letter-spacing:.06em;
}
.card__q{
  font-family:var(--poster);text-transform:uppercase;
  font-size:clamp(1.5rem,6.4vw,2rem);line-height:.98;letter-spacing:-.005em;
}
.card__a{font-size:.96rem;line-height:1.5}
.card__hint{
  margin-top:auto;display:inline-flex;align-items:center;gap:.4rem;
  font-size:.8125rem;letter-spacing:.13em;text-transform:uppercase;font-weight:600;
  color:var(--lime);
}
.card__hint .i{width:15px;height:15px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}

/* ============================================================
   SOBRE (quase-preto)
   ============================================================ */
.about{background:var(--ink);color:var(--cream);padding:3.6rem 0 3.4rem;overflow:hidden}
.about__grid{display:grid;gap:2rem}
.about__fig{margin:0;position:relative}
.about__fig img{
  width:100%;aspect-ratio:4/5;object-fit:cover;object-position:50% 22%;
  border:2px solid var(--cream);
}
.about__fig figcaption{
  position:absolute;left:-.4rem;bottom:1.1rem;
  background:var(--lime);color:var(--ink);
  font-size:.875rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;
  padding:.5rem .8rem;border:2px solid var(--ink);
}
.about__txt .lead{margin-top:1.4rem}
.about__txt p{opacity:.9}
.about__txt .lead{opacity:1}
.about__data{
  display:grid;gap:0;margin-top:1.8rem;border-top:1px solid var(--rule-light);
}
.about__data>div{
  display:grid;grid-template-columns:8.5rem 1fr;gap:.5rem 1rem;
  padding:.85rem 0;border-bottom:1px solid var(--rule-light);
}
.about__data dt{
  font-size:.8125rem;letter-spacing:.12em;text-transform:uppercase;
  font-weight:600;opacity:.6;padding-top:.15em;
}
.about__data dd{font-size:.975rem;font-weight:500}

/* ============================================================
   FORMATOS
   ============================================================ */
.modes{background:var(--cream);padding:3.6rem 0 3.4rem}
.modes__grid{display:grid;gap:1.6rem}
.mode{border:2px solid var(--ink);background:var(--cream);display:flex;flex-direction:column}
.mode--dark{background:var(--ink);color:var(--cream);border-color:var(--ink)}
.mode--dark .mode__fig{border-bottom-color:var(--cream)}
.mode--dark .mode__ico{background:var(--lime);border-color:var(--cream)}
.mode--dark .mode__list{border-top-color:var(--rule-light)}
.mode--dark .mode__list li::before{background:var(--lime)}
.mode--dark .mode__body p{opacity:.88}
.mode__fig{margin:0;border-bottom:2px solid var(--ink)}
.mode__fig img{width:100%;aspect-ratio:16/9;object-fit:cover}
.mode__body{padding:1.4rem 1.25rem 1.5rem}
.mode__ico{
  display:inline-flex;align-items:center;justify-content:center;
  width:46px;height:46px;background:var(--tang);border:2px solid var(--ink);
  margin-bottom:1rem;
}
.mode__ico svg{width:23px;height:23px;fill:none;stroke:var(--ink);stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.mode h3{
  font-family:var(--poster);text-transform:uppercase;
  font-size:clamp(1.65rem,6.4vw,2.2rem);line-height:.95;margin-bottom:.8rem;
}
.mode__body p{font-size:1.0125rem;opacity:.85}
.mode__list{display:grid;gap:.6rem;border-top:1px solid var(--rule);padding-top:1rem;margin-top:.3rem}
.mode__list li{position:relative;padding-left:1.45rem;font-size:.9375rem;line-height:1.45}
.mode__list li::before{
  content:"";position:absolute;left:0;top:.56em;width:8px;height:8px;
  background:var(--tang-deep);transform:rotate(45deg);
}

/* ============================================================
   FAQ
   ============================================================ */
.faq{background:var(--cream);padding:0 0 3.6rem}
.faq__grid{display:grid;gap:2rem}
.faq__head .sec-sub{margin-top:1.1rem}
.faq__list{border-top:2px solid var(--ink)}
.qa{border-bottom:1px solid var(--rule)}
.qa h3{margin:0}
.qa__q{
  display:flex;align-items:center;justify-content:space-between;gap:1rem;
  width:100%;min-height:62px;padding:1.05rem 0;
  background:none;border:0;cursor:pointer;
  font-family:var(--body);font-size:1.0625rem;font-weight:600;line-height:1.35;
  letter-spacing:-.01em;color:var(--ink);text-align:left;
  transition:color .18s var(--ease);
}
.qa__q:hover{color:var(--tang-deep)}
.qa__i{
  width:34px;height:34px;flex:none;padding:6px;
  border:1.5px solid var(--ink);border-radius:50%;
  fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;
  transition:transform .3s var(--ease),background-color .2s var(--ease);
}
.qa__q[aria-expanded="true"] .qa__i{transform:rotate(135deg);background:var(--lime)}
.qa__a{padding:0 0 1.3rem}
.qa__a[hidden]{display:none}
.qa__a p{
  margin:0;font-size:1rem;line-height:1.6;opacity:.86;max-width:62ch;
  border-left:3px solid var(--tang-deep);padding-left:1rem;
}

/* ============================================================
   CTA FINAL (tangerina)
   ============================================================ */
.cta{background:var(--tang);color:var(--ink);padding:3.4rem 0 3.6rem;border-top:3px solid var(--ink)}
.cta__grid{display:grid;gap:2.2rem}
.poster--cta{font-size:clamp(3.4rem,17vw,8rem)}
.poster--cta .poster__l{font-size:1em}
.cta__txt p{max-width:42ch;font-size:1.0625rem;margin-top:1.3rem}
.cta__box{border:2px solid var(--ink);background:rgba(255,246,229,.42);padding:1.25rem}
.cta__info{margin-top:1.4rem;border-top:1px solid rgba(18,18,18,.25);display:grid}
.cta__info>div{padding:.8rem 0;border-bottom:1px solid rgba(18,18,18,.18)}
.cta__info>div:last-child{border-bottom:0;padding-bottom:0}
.cta__info dt{
  font-size:.8125rem;letter-spacing:.12em;text-transform:uppercase;font-weight:700;
  opacity:.75;margin-bottom:.22rem;
}
.cta__info dd{font-size:.9375rem;line-height:1.4;font-weight:500}

/* ============================================================
   RODAPÉ
   ============================================================ */
.foot{background:var(--ink);color:var(--cream);padding:2.8rem 0 2rem}
.foot__grid{display:grid;gap:2rem}
.foot__name{
  font-family:var(--poster);text-transform:uppercase;font-size:2rem;line-height:1;margin:0 0 .5rem;
}
.foot__reg{font-size:.875rem;line-height:1.5;opacity:.6;margin:0}
.foot__nav ul{display:grid;gap:.55rem}
.foot__nav a{
  font-size:.9375rem;text-decoration:none;opacity:.78;
  display:inline-flex;align-items:center;min-height:44px;padding:.2rem 0;
  transition:color .16s var(--ease),opacity .16s var(--ease);
}
.foot__nav a:hover{color:var(--lime);opacity:1}
.foot__contact p{font-size:.9375rem;line-height:1.55;opacity:.78;margin:0 0 .6rem}
.foot__contact a{color:var(--lime);text-decoration:none;font-weight:600;font-size:1.05rem}
.foot__contact a:hover{text-decoration:underline}
.foot__fine{
  margin-top:2.2rem;padding-top:1.4rem;border-top:1px solid rgba(255,246,229,.16);
  display:grid;gap:.5rem;
}
.foot__fine p{font-size:.875rem;line-height:1.55;opacity:.55;margin:0;max-width:74ch}

/* ============================================================
   BARRA INFERIOR (mobile)
   ============================================================ */
.dock{
  position:fixed;left:0;right:0;bottom:0;z-index:35;
  display:flex;align-items:center;gap:.9rem;
  padding:.6rem .85rem calc(.6rem + env(safe-area-inset-bottom,0px));
  background:var(--ink);border-top:2px solid var(--lime);
  transform:translateY(120%);
  transition:transform .35s var(--ease);
}
.dock.is-on{transform:translateY(0)}
.dock__txt{display:grid;line-height:1.2;min-width:0}
.dock__txt strong{
  font-family:var(--poster);text-transform:uppercase;font-size:1.02rem;
  color:var(--lime);font-weight:400;letter-spacing:.01em;
}
.dock__txt span{font-size:.875rem;color:var(--cream);opacity:.66;white-space:nowrap}
.dock__btn{
  margin-left:auto;flex:none;
  display:inline-flex;align-items:center;justify-content:center;
  min-height:48px;padding:.7rem 1.15rem;
  background:var(--tang);color:var(--ink);border-radius:999px;
  font-weight:700;font-size:.95rem;text-decoration:none;white-space:nowrap;
}
.dock__btn:active{background:var(--lime)}

/* ============================================================
   REVELAÇÃO
   ============================================================ */
.rv{opacity:0;transform:translateY(22px);transition:opacity .7s var(--ease),transform .7s var(--ease)}
.rv.is-in{opacity:1;transform:none}

/* ============================================================
   >= 560px
   ============================================================ */
@media (min-width:560px){
  :root{--pad:1.75rem}
  .cards{grid-template-columns:1fr 1fr}
  .hero__facts{grid-template-columns:repeat(3,1fr);gap:1.2rem}
  .hero__facts li{grid-template-columns:1fr;gap:.35rem}
  .modes__grid{grid-template-columns:1fr 1fr}
  .foot__grid{grid-template-columns:1fr 1fr}
  .tabs__bar{grid-template-columns:repeat(3,1fr)}
  .tab{flex-direction:column;gap:.7rem;min-height:110px}
}

/* ============================================================
   >= 900px — DESKTOP
   ============================================================ */
@media (min-width:900px){
  :root{--pad:2.5rem}
  body{font-size:1.09375rem}

  /* header — o menu em linha só entra aos 1080px (ver bloco adiante);
     entre 900 e 1079px o cabeçalho continua com o botão Menu, que é o
     único jeito de caber os seis itens + CTA sem quebrar em duas linhas */
  .brand__name{font-size:1.6rem}

  /* hero */
  .hero{padding:3.4rem 0 3rem}
  .kicker{font-size:.8125rem;margin-bottom:2.4rem;padding-bottom:1.4rem}
  .hero__grid{
    display:grid;grid-template-columns:minmax(0,1fr) minmax(0,.44fr);
    gap:0 2rem;align-items:center;padding-bottom:0;
  }
  :root{--h1:clamp(4.1rem,9.9vw,9rem)}
  .poster__l--d{font-size:1.104em}
  .hero__art{position:relative;right:auto;bottom:auto;width:auto;margin:0;padding:0}
  .bowl{box-shadow:20px 20px 0 var(--lime)}
  .seal{width:150px;height:150px;left:-16%;right:auto;bottom:2%}

  .hero__foot{
    margin-top:2.8rem;padding-top:2rem;border-top:1px solid var(--rule);
    display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);
    gap:2rem 3rem;align-items:start;
  }
  .hero__lead{font-size:1.2rem;margin:0;grid-row:span 2}
  .hero__acts{align-self:start}
  .hero__acts .btn{flex:0 1 auto}
  .hero__facts{
    grid-column:2;margin:0;padding-top:1.4rem;border-top:1px solid var(--rule);
  }

  /* marquee */
  .marquee{padding:.7rem 0}

  /* pra quem é */
  .who{padding:5.5rem 0 5rem}
  .sec-head{margin-bottom:3.4rem;max-width:none;display:grid;
    grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:0 3rem;align-items:end}
  .sec-head .eyebrow{grid-column:1/-1}
  .sec-sub{margin:0 0 .5rem;font-size:1.0625rem}
  .tabs__bar{gap:0;margin-bottom:0;border-top:2px solid rgba(255,246,229,.3)}
  .tab{
    border:0;border-bottom:2px solid transparent;
    padding:1.5rem 1.4rem 1.5rem 0;min-height:0;align-items:flex-start;
    flex-direction:row;gap:1rem;
  }
  .tab+.tab{padding-left:1.4rem;border-left:1px solid rgba(255,246,229,.18)}
  .tab:hover{transform:none;background:rgba(255,246,229,.06)}
  .tab[aria-selected="true"]{
    background:transparent;border-bottom-color:var(--tang);color:var(--cream);
  }
  .tab[aria-selected="true"] .tab__n{color:var(--tang)}
  .tab[aria-selected="true"] .tab__t{color:var(--cream)}
  .tab__n{font-size:2.2rem}
  .tab__t{font-size:1.125rem}
  .panel{
    grid-template-columns:minmax(0,1.08fr) minmax(0,.92fr);
    gap:3.4rem;align-items:start;
    padding-top:3rem;border-top:1px solid rgba(255,246,229,.22);
  }
  .panel__txt h3{font-size:2.15rem}
  .panel__fig img{aspect-ratio:5/4}

  /* como funciona */
  .how{padding:5.5rem 0 5rem}
  .how .wrap{
    display:grid;grid-template-columns:minmax(0,1fr) minmax(0,.46fr);
    gap:0 4rem;align-items:start;
  }
  .how .sec-head{grid-column:1/-1}
  .steps{grid-column:1;grid-row:2}
  .step{grid-template-columns:auto minmax(0,1fr);gap:0 2.6rem;padding:2.4rem 0}
  .step__n{font-size:6.5rem;-webkit-text-stroke-width:2.5px}
  .step__body h3{font-size:1.6rem}
  .step__body p{max-width:54ch}
  .how__fig{grid-column:2;grid-row:2;position:sticky;top:7.5rem;margin:0}
  .how__fig img{aspect-ratio:3/4}

  /* mitos */
  .myths{padding:5.5rem 0 5rem}
  .cards{grid-template-columns:repeat(3,1fr);gap:1.1rem}
  .card__face{min-height:15rem;padding:1.6rem 1.5rem 1.4rem}
  .card__q{font-size:1.85rem}

  /* sobre */
  .about{padding:5.5rem 0}
  .about__grid{grid-template-columns:minmax(0,.82fr) minmax(0,1.18fr);gap:0 4rem;align-items:center}
  /* retrato sangrando na borda esquerda da tela */
  .about__fig{margin-left:calc(-1 * (max(0px,(100vw - var(--wrap)) / 2) + var(--pad)))}
  .about__fig img{aspect-ratio:4/5;border-left:0}
  .about__fig figcaption{left:auto;right:-1.6rem;bottom:2.2rem}

  /* formatos */
  .modes{padding:5.5rem 0 5rem}
  .modes__grid{grid-template-columns:minmax(0,1.12fr) minmax(0,.88fr);gap:2.5rem;align-items:start}
  .mode--dark{margin-top:4.5rem}
  .mode__body{padding:1.9rem 1.8rem 2rem}

  /* faq */
  .faq{padding:0 0 5.5rem}
  .faq__grid{grid-template-columns:minmax(0,.78fr) minmax(0,1.22fr);gap:0 4rem;align-items:start}
  .faq__head{position:sticky;top:7.5rem}
  .faq__head .sec-sub{max-width:32ch}
  .qa__q{font-size:1.1875rem;min-height:74px;padding:1.3rem 0}

  /* cta */
  .cta{padding:5rem 0 5.5rem}
  .cta__grid{grid-template-columns:minmax(0,1.16fr) minmax(0,.84fr);gap:0 3.5rem;align-items:center}
  /* a manchete é dimensionada pela PRÓPRIA coluna (cqw), não pela viewport:
     assim ela nunca cresce por cima da caixa do WhatsApp */
  .cta__txt{container-type:inline-size}
  .poster--cta{font-size:min(8.6rem,19cqw)}
  .cta__box{padding:2rem 1.9rem}

  /* rodapé */
  .foot{padding:4rem 0 2.4rem}
  .foot__name{font-size:2.9rem}
  .foot__grid{grid-template-columns:1.2fr .9fr 1fr;gap:3rem}
  .foot__nav ul{grid-template-columns:1fr 1fr;gap:.6rem 1.5rem}
  .foot__fine{grid-template-columns:1.6fr 1fr;gap:1.5rem;margin-top:3rem}
}

/* ============================================================
   >= 1080px — menu do cabeçalho em linha
   (abaixo disso os seis itens + CTA não cabem em uma linha só)
   ============================================================ */
@media (min-width:1080px){
  body{padding-bottom:0}

  .burger{display:none}
  .nav{
    display:flex !important;position:static;align-items:center;
    gap:clamp(1rem,1.7vw,1.6rem);
    background:none;border:0;padding:0;
  }
  .nav__list{display:flex;gap:clamp(.95rem,1.5vw,1.5rem)}
  .nav__list li{border:0}
  .nav__list a{
    font-family:var(--body);font-size:.875rem;font-weight:500;
    text-transform:none;letter-spacing:0;padding:.4rem 0;min-height:0;
    position:relative;white-space:nowrap;
  }
  .nav__list a::after{
    content:"";position:absolute;left:0;right:0;bottom:0;height:2px;
    background:var(--lime);transform:scaleX(0);transform-origin:left;
    transition:transform .24s var(--ease);
  }
  .nav__list a:hover{color:var(--cream);transform:none}
  .nav__list a:hover::after{transform:scaleX(1)}
  .nav__cta{
    margin:0;padding:0 clamp(.95rem,1.4vw,1.25rem);
    min-height:46px;font-size:.9375rem;white-space:nowrap;
  }

  .dock{display:none}
}

/* ============================================================
   >= 1180px — respiro extra
   ============================================================ */
@media (min-width:1180px){
  :root{--pad:3rem}
  .hero__grid{gap:0 3.5rem}
  .seal{width:172px;height:172px}
  .step__n{font-size:8rem}
  .sec-title{font-size:clamp(3.6rem,6.2vw,5.4rem)}
  .sec-title--sm{font-size:clamp(3.1rem,5.2vw,4.6rem)}
  .card__q{font-size:2.05rem}
  .eyebrow{font-size:.8125rem;letter-spacing:.2em}
}

/* ============================================================
   >= 1500px — a composição cresce junto com a tela
   (em vez de uma coluna fixa com sobras de creme nas laterais)
   ============================================================ */
@media (min-width:1500px){
  :root{--wrap:1400px;--pad:3.5rem;--h1:clamp(4.1rem,9.9vw,9.3rem)}
  .sec-title{font-size:clamp(3.6rem,6.2vw,6rem)}
  .sec-title--sm{font-size:clamp(3.1rem,5.2vw,5rem)}
  .marquee__set b{font-size:2.9rem}
  .marquee__set i{width:13px;height:13px;margin-inline:1.05rem}
  .seal{width:196px;height:196px}
  .step__n{font-size:9.4rem}
  .card__q{font-size:2.3rem}
  .card__face{min-height:17rem}
  .foot__name{font-size:3.4rem}
  .poster--cta{font-size:min(9.2rem,19cqw)}
}

@media (min-width:1800px){
  :root{--wrap:1520px;--pad:4rem;--h1:clamp(4.1rem,9.9vw,10rem)}
  .marquee__set b{font-size:3.2rem}
  .step__n{font-size:10.2rem}
  .poster--cta{font-size:min(9.8rem,19cqw)}
}

/* ============================================================
   MOVIMENTO REDUZIDO
   ============================================================ */
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{
    animation-duration:.001ms !important;animation-iteration-count:1 !important;
    transition-duration:.001ms !important;
  }
  .seal__ring{animation:none}
  .rv{opacity:1;transform:none}
  .dock{transform:none}
  .marquee__track{animation:none;width:100%;flex-wrap:wrap;justify-content:center}
  .marquee__set{flex:0 1 auto;width:100%;flex-wrap:wrap;justify-content:center}
  .marquee__set:last-child{display:none}
}